for crossfit and functional coaches
functional coaching, tracked properly
Build varied sessions from the movements you coach, log performance set by set, and track the lifts that anchor every program.
varied programming with nowhere to log it
Functional coaching changes the session every day, which is the point, but it leaves the tracking homeless. The squat, the clean, the press show up across a dozen different sessions, and the progress on each one scatters across whiteboard photos and notebook pages. You cannot pull one movement out and see whether it actually moved, so the anchor lifts that should drive the program go untracked.
how trainbase fits
Build each session from your own movement library, log every set, and let the anchor lifts read as a line over time. The variety stays; the tracking stops scattering.
- movements
- whiteboard and notebookwhatever you can remember
- trainbaseevery one you add, searchable
- session
- whiteboard and notebookscrawled on a board, then wiped
- trainbasebuilt set by set, kept in app
- logging
- whiteboard and notebooka photo of the board
- trainbaseper set, weight and reps
- anchor lifts
- whiteboard and notebooklost across many sessions
- trainbaseone line you can watch climb
- the client app
- whiteboard and notebooka chat with the day's wod
- trainbasetheir own history and your notes
| whiteboard and notebook | trainbase | |
|---|---|---|
| movements | whatever you can remember | every one you add, searchable |
| session | scrawled on a board, then wiped | built set by set, kept in app |
| logging | a photo of the board | per set, weight and reps |
| anchor lifts | lost across many sessions | one line you can watch climb |
| the client app | a chat with the day's wod | their own history and your notes |
what you build from
Your movements, searchable in one place, and a model that turns each logged set into progress you can read.
Build your movement library, then compose and assign programs.
the honest answers
Does Trainbase score workouts or run a leaderboard?
No. Trainbase is built around per-set logging and strength over time, not timed-workout scoring or a gym leaderboard. If your coaching turns on watching the anchor lifts and the movement quality climb session by session, it fits; if you need a competition scoreboard, it does not.
Can I program varied sessions from my own movement library?
Yes. Add the movements you coach, each with the one-rep-max formula that fits it, and build sessions set by set from them. They are yours and private to you, so a session never has to bend to fit someone else's list.
How do I track the lifts that anchor a program over time?
Every set a client logs feeds an estimated one-rep max, and the anchor lifts read as a line you can watch climb. Because the whole history lives in one model, you see a movement's progress next to the body and nutrition behind it, not as an isolated number.
varied sessions, tracked properly.
Your own movement library, per-set logging, and the anchor lifts as a line over time, from $25 AUD a month.