for self-coached athletes
train yourself, with the tools coaches use
The consumer side of Trainbase: track your training, nutrition, sleep, and body on one honest platform, and bring a coach in when you want one.
the cost of four apps
Your phone has a folder for this: one app for calories, another for workouts, a third for sleep, and a fourth to talk to a coach. Each does its one job, and none of them talk to each other. So you become the bridge, copying numbers between screens and holding the full picture in your head, which is exactly where it falls apart.
The deeper problem is the silos. Your nutrition app cannot see how your session went. Your training log cannot see whether you slept. You end up making decisions on isolated numbers about a body that is anything but isolated.
one platform instead of four
Trainbase puts your training, nutrition, and body in one honest model, so the numbers sit next to each other and can finally be read together. You can run it entirely yourself, and bring a coach into the same account when you want one.
- training
- four single-purpose appsa workout app
- trainbaselogged set by set, in app
- nutrition
- four single-purpose appsa separate calorie tracker
- trainbasein the same model as training
- your body
- four single-purpose appsa third app, or the bathroom scale
- trainbasemetrics tracked over time
- a coach
- four single-purpose appsa fourth portal, if you have one
- trainbaseadded to the same account, later
- your data
- four single-purpose appslocked in four silos
- trainbaseone picture, read together
| four single-purpose apps | trainbase | |
|---|---|---|
| training | a workout app | logged set by set, in app |
| nutrition | a separate calorie tracker | in the same model as training |
| your body | a third app, or the bathroom scale | metrics tracked over time |
| a coach | a fourth portal, if you have one | added to the same account, later |
| your data | locked in four silos | one picture, read together |
Read the full case in four fitness apps is three too many.
what you train with
The same foods and tools a coach builds with, from the first day.
See it pillar by pillar on the platform.
the honest answers
Do I need a coach to use trainbase?
No. The platform stands on its own. You can run your own training, log nutrition and body metrics, and read your progress without anyone else in the account. Coaching is something you add when you want it, not a requirement.
Can I add a coach later?
Yes. The same account a coach runs their practice from is the account you train on, so bringing one in is a connection, not a migration. They see the history you have already built and pick up from where you are, and you keep everything if you ever part ways.
What does it actually track?
Training logged set by set, nutrition against a shared database of 12,232 foods with calories derived from your macros, and body metrics over time. The honest answer on scope: it tracks what you enter, in one model, so the numbers can be read together instead of in four separate apps.
train yourself, on one honest platform.
Training, nutrition, and body in one place, with a coach a connection away whenever you want one.